I started journaling when I was 16. It’s one of the healthiest things you can do. By writing your life down, it allows an opportunity to live consciously. Later on, it allows yourself to go back and look at moments of your life – when your perspective is more 20/20 – pull out the lessons and chart a new course. Sometimes the only way forward in life is to look back. See the patterns and consciously make a change.

It also helps when you’re writing a book. Need a story to illustrate a point? Flip through the pages of your life and you’ll surely find one. That’s what I did today. It’s made all the difference.

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Dr. Joel Johnson

Dr. Joel Johnson is the President of Joel Johnson Ministries (501(c)3 Charity) and founder of the Dark Horse Initiative. Dark Horse’s vision is to see “every underdog an overcomer” and exists to “inspire underdogs to actualize their highest potential” through the Five Pillars of transformation: Faith, Friends, Family, Fitness, and Finances.Donate Now

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